If you’re looking to make a lifestyle change, or are just wanting to explore some new activities, working out and eating healthy are things that many of us try to strive for. Luckily for us, Fort Scott is home to plenty of gyms, walking trails and restaurants with healthy eats to help us keep healthy and happy all summer long!
We rounded up a few local destinations for all things “healthy” in the area, which includes everything from family-friendly gyms to the ever-popular farmer’s market. No matter what kind of health journey you’re on, these local businesses and parks will be able to help you along the way. We’re rooting for you!
Gyms + Workout Studios
Smallville Athletics
Yes, we are a bit partial to Smallville Athletics! Our family has been enjoying this wonderful studio for years and we are blessed to call owners Aaron and Lindsey Watts friends! Their mission it to build a well balanced, healthy and fully capable community and wow, are they doing it! Just starting out? Don’t worry! Beginner’s classes offered throughout the year. Smallville trainers will go over nine foundational movements and diagnose their athletes and find restrictions and teach them the movements they are capable of. They really do have something for everyone.
Special events include the Murph Challenge, Fort Games, Day of the Lifting Dead and more!
CrossFit packages are $90 for unlimited contracts, $80 for student unlimited and a 10 class punch card for children for $80.
Community is everything to Team Smallville – they are all about supporting charity and have collected canned goods for the Beacon Food Pantry, fundraise for Care to Share Cancer Support Group and others!
Why Smallville? “Smallville is a small town in Kansas, where Superman grew up, Aaron was called Clark Kent/Superman while serving in the army. Lindsey was from Fort Scott, Aaron lived in Fort Scott for a while when younger.”
Highlights
- Fitness, Exercise & Strength Building
- Individualized training based on ability
- Summer Conditioning Program/Individualized Training
- Special Events & Competitions
- Come join us!
Buck Run Community Center
The fitness phase of Buck Run contains a 2300 square foot fitness/workout area equipped with treadmills, elliptical machines, stationary bikes, stair climber, 2 full sets of free weights with decline and incline benches & a full circuit of weight resistance machines. Along with the fitness center, the addition also includes a racquetball/multi-purpose room and shower facilities. BRCC also includes a full circuit of hydraulic resistant machines in the upstairs of the big gym!
On a family membership, a household shall be no more than 2 adults, age 18 & older, and their dependent children through age 26, who are residing together as a single family unit. Dependent children includes foster children and legal guardianship situations. You must be 16 years of age or older to use the fitness equipment or a minimum of 14 years of age if accompanied by an adult. To play racquetball, you must be 16 years of age or have an adult present while you play.
I AM Rehab & Fitness
Not many know that I AM REHAB + FITNESS in Fort Scott, KS is also a community gym. You will find the best equipment to support your workout needs, and you have a 24/7 access key.
This includes:
- Cardiovascular equipment with individual cardio theaters
- Free weights, dumbbells and fitness balls
- Strength training equipment
- Satellite music with surround sound and a big-screen TV
- A pro shop where you can purchase fitness items, power drinks, headphones and more
- Cardiovascular equipment, including treadmills, ellipticals, nu-steps, bicycles and recumbent bikes
- Individual televisions on treadmills and ellipticals
- Numerous free weights and dumbbells
- Wide variety of strength training equipment
- TRX
- Fitness balls, resistance bands, yoga mats, step risers and much more
- Satellite Music Surround Sound
- Two big flat screen HDTVs
- Including free towel usage, free daily locker usage,
- showers available, retail items (drinks, clothing, accessories, headphones, pain relieving lotions)
- Professional assistance in designing a safe and comprehensive wellness program
- Individualized and customized work-out programs to meet your needs
- Helps ensure accountability to achieve your personal goals
- Initial & continual assessment of your progress
- Support in creating and meeting your goals
- Flexible hours to meet your busy schedule
- Provides individual instruction for improved strength and conditioning for better athletic performance
- Designs exercise programs to target your fitness needs or sport specific performance
Healthy Eats
Fort Scott Farmers’ Market
Fort Scott Farmers’ Market is a farmer driven and run market. The farmers work hard to produce the very finest produce available. They also provide a great venue for community organizations to promote their mission and raise funds. They are focused on fresh locally produced farm products. You can find them at:
Skubitz Plaza ( In Front Of The Historic Fort)
Saturday Mornings 8:00am to Noon
Tuesday Evenings 4:00 to 6:00 pm
From The First Weekend in May to The Last Weekend in October
Marsha’s Great Plains Deli
Since 1983, Marsha’s Great Plains Deli has been providing customers in Fort Scott, KS and the surrounding areas with quality food. Marsha became the owner in 2001 and has continued to provide the same great family friendly service the deli is known for. Hands down, they offer the finest and freshest ingredients and make them fresh every single day. And if you haven’t tried one of their famous fruit trays — wow! You are missing out! They also offer catering services for your special event.
Moe’s Bread
Don’t let the name fool you. There at so many healthy choices at this amazing bakery and restaurant! Moe’s Bread offers gluten free, sugar free, keto items, breads, cinnamon rolls, donuts, breakfast items B&G flavored coffee and teas.
They offer fruit loaves (banana, pumpkin, blueberry, apple), zucchini, caramel pecan swirl, cookies, Cinnamon Rolls (HUGE), Danish, sausage rolls & Biscuits & Gravy, Breakfast sandwiches, beverages.
Photo Courtesy of Crooner’s Facebook Page
Crooner’s
Crooner’s is located in Historic Downtown Fort Scott, Kansas. The menu offers something for everyone from gourmet salads to fresh seafood and everything in between. Crooner’s doors in October of 2012 & expanded in the Summer of 2016 introducing the Lounge. In January 2020, Crooner’s incorporated contemporary updates including a fireplace, furnishings and paint palette.
Crooner’s is open Wednesdays through Saturdays 5:00 PM to 9:00 PM; Happy Hour Drink Specials Wednesdays through Saturdays 5:00 PM to 6:00 PM. And, Crooner’s offers Sunday Buffet Brunch in the Liberty Theatre (next door to the restaurant) from 10:30 AM to 1:30 PM.
Recent Comments